Validation And Mindfulness Workshop – June 22, 2024

Validation and Mindfulness: Utilizing Validation as an Effective Tool in Mindful Caregiving

The fundamentals of Validation apply to all caregivers by helping them understand the importance of self-reflection, empathy, and mindfulness during their caregiver journey so they can identify their personal needs and create healthy boundaries that will create positive engagement with those they care for.

In this workshop caregivers will learn about the effectiveness of the Validation Method and how to apply Validation techniques throughout the caregiver journey. The caregivers will also have the opportunity to brainstorm and identify common obstacles that prevent them from exercising mindfulness and create daily practices that can help reduce stress, anxiety, and burnout from the responsibilities of caregiving.

Workshops are intensive and require note taking or a journal. Recording is not permitted.

Light refreshments will be offered.